The liver is one of the most important organs in our body. If we don’t take care of it, we will suffer from poor liver function, which can develop into liver disease over time. Therefore, people with a bad liver must pay attention to the usual liver maintenance, and of course, no less than dietary regimen.
Stop drinking
The liver is one of the main culprits of liver problems, many people love to drink alcohol, especially strong alcohol. The intake of alcohol into the body will greatly increase the burden on the liver, which can bring great damage to the liver. If your liver is already bad and you drink alcohol, it will make it worse. Generally speaking, normal people should drink in moderation, let alone those with a bad liver. So people with liver problems must be careful to abstain from drinking, not to drink too much, and preferably not to drink at all.Eat more liver-supportive foods
There are still quite a lot of foods that are generally good for the liver, and as long as we pay more attention to some health tips, we can prevent liver problems in our diet. If you get liver disease, you can drink more lemon water and eat more goji berries. These two foods can help detoxify the liver and play a role in purifying it. Eating these foods in general can also be a powerful way to curb fatty liver.